More and more people today are searching everywhere for quick ways to lose weight and easy and efficient weight loss diets. If you are one of them, then you should be searching for the answer to the question that what it is that you really want and understand it.
There are diets that can make you lose 10 pounds in 10 days and so on. This is made possible only by going on crash diets and by starving yourself in a very easy manner. While these diets may make you lose weight, but unfortunately they do not make you lose the fat from your body. This is because the weight loss is mainly due to the loss of water weight and muscle in your body, whilst you may be thinking that you are losing your fat which is entirely incorrect. Hence, you will only be putting back all that weight that you had lost or even more.
Further more these weight loss diets will only lower your energy levels and slow your metabolism. When you have starved off calories, the brain sends a signal to the body to slow down your metabolism rate to stop or slow down the process of fat burning in an effort to conserve energy. Hence, this will result in more fat gain, at a later stage, as a result of decreased metabolism rate. Therefore, starvation diets are a complete no- no and are as bad as eating junk food or oily food.
So, the question that now arises is that what is the correct weight loss diet?
Then, in that case should we be eating more to lose weight? Then answer is yes! Instead of you eating just 3 large meals a day, increase that to 6 small meals a day. This will keep your metabolism level high enough for you to be active, so that you can be on your toes burning those calories through the day even in times of when you are not active.
The diet program should contain a good combination of fruits, vegetables and fiber along with lean protein like fish, egg white, chicken etc. It is important that you take the right food at the right time; this will boost your metabolism making you burn more fat than before. In addition to this a simple routine exercise everyday will definitely add to the effect. The exercise includes simple things like just jogging, walking dancing etc., something that you can do on a regular basis.
You just have to remember one thing that the focus over here is fat loss not weight loss!
